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thanks david

Can't fall asleep on my back. Any tips?

product exact name or link? lots of knock offs out there

Thanks. My rolfer told me that was a main problem for my lower back pain and some of the stretches were so complicated. This I can do! Thanks!

This is one of the greatest videos on the internet

Headache is one of the worst pains imo.

I wish there was a way to stretch this muscle without getting on the floor. I’ve had both knees replaced and this past December, I tripped and fell shattering the neck of femur therefore had a total hip replacement and still, now, June 21, still in rehab trying to strengthen the surgery leg. Physical therapist and I just realized what is giving me problems is the sartorious muscle causing pain and weakness in my right quadricep. Is there another way to stretch this muscle maybe by laying on a massage table which is what I do all of my stretches on?? Thank you!

thank you so much!

Day 5 of a continuous headache, gave me some temporary relief. Thank you.

Thanks for the tips very helpful my headache is gone immediately ❤

Been watching this channel since 15-16 years, but the quality of the content and the consistency, its different ❤

Soleus stretch

It's just works!

wow this definitely worked for me!

I was suffering from the worst headache in my entire life for a week and even the pills didn't help but after doing this it stopped immediately. Thank you very much

Anyone 2024?

Well I'm a Taekwondo Player and I really need this cause it really hurts

I have GYATT to start stretching before I run.

This was greatt and simple¡

Always neglect these. Suffering with DOMs after a longer run yesterday. Wow, yes you can really feel the adductors stretching in these positions, lovely, thank you!

men of culture, unite.

I had hiccups for like 3 hours. It took away that in 20 seconds. Really relieved. Thanks!

It feels so unhuman While the sidesleeping is comfortable its shouting my name

Thanks for this

Great product, 69 year old male, have used them for around 20 years periodically, always make my feet feel super relaxed.. “start slow” yup!

looksmax lets go

My Airrosti doc said this is most likely what’s causing my current pain. Yesterday was pretty unbearable. I am going to attempt this stretch today at three sets of ten seconds or so if I can handle it. If pain starts to subside I’ll increase five seconds daily to thirty seconds as well as add one additional set with the time increase.

Hi I'm not sure which shoulder you are treating/stretching. It's my left shoulder that I have trouble with and it's been diagnosed as a tear. Please assist. Thank you.

Can a weak infraspinatus cause constant pain at the bottom of the scapular that makes it hard to sleep on your back?

Can I tight psoas muscle lead to lower back pain. I have tried so much to relieve my pain in my back and I feel an odd tightness in the areas you mentioned. I just wasn't sure if this could help with lower back pain. Thanks and great video.

Why is this hilarious for some reason 😂

Are you pulling your arms apart as you bring back the band? It appears your arms get wider!

An amateur yoga teacher pressed hard here near the spine, i dont know why they did that. She said i have scoliosis and need my neck to tilt lefter. Now it is paining and blocking my neck movement instead. Is it rhombhoid pain?

Have painful plantar facia what exercise do

Long story but true: I had neck issues and went to a quack-a-practor (My first mistake). He adjusted my neck and a a day later, my whole right side went numb/tingling. It was like that for months and started going into atrophy (I was working out a lot then, and you could see the difference between the left and right side of my body). My doctor figured it was a pinched nerve so they sent me to PT. The therapist had me in traction, doing a bunch of different stresses and exercises, etc and could NOT figure out what was going on. The numbness remained. On the final day of therapy (that my insurance would pay for) she said "Let me try something...just go with it". She had me lay on a table and stood at my head. She fish-hooked my mouth, her finger pressing on the masseter muscle from inside my mouth for about two minutes. I can take pain but this was excruciating. I was just about to tell her to stop when she released her finger and asked "How's that?". The numb tingling in my arm was gone. Whenever I have neck pain now, I have my wife fish-hook me. It's our kinky thing. This video is a bit less messy.

Great channel! These really helped me, i cant possibly thank you enough. I have had a pinch in that anterior triangle I havent been able to access for the last 2 months and right now i can feel my fingertips. You have my sincerest gratitude. I'm Jayme, and im a career electritian and general contractor. Its been great but im 38 so for the last 9 months i've been in massage therapy school, working my way through doing a combination of construction, massage, treework🌳, and screen printing. I also try and keep up with a six year old who's in fact my world. Trying to survive here and transition into a new career that makes me more available to those that matter most and everyone else. The question i have for you is (aside from the obvious, rest, relax, don't burn yourself out advice) might you profer any wisdom on how to save my hands, actively. You see, theres few hours left in the day for R&R. I love this, i love massage, its its a new way for me to help people and i want to do it for the rest of my life. Not five years. Twenty five. So, for me and those alike, about to graduate and be new LMTs. Can you do a series on self care, stretching, maintenance. Ive been working construction for 27 years and this job can be as physically demanding as laying concrete or more, no joke, thats a fact. So, what words have you for us newly, or soon to be initiated to the wonderful world of healig arts?

Wow instant fix! Thank you so much, my foot felt fully twisted for the last month and I could tell it was due to this muscle. Foot has loosened up now

Wow thank you so much I still have it but not as bad❤

Can tight/sore glute medius cause tingling down leg?

I used to get muscle pulls ALL the time when I run until I started doing leg swings. Now I never get them.

00:14 Forehead to scalp circle 00:34 thumbs meet eyebrow meet nose, move across eyebrows 00:57 Thumbs back, use finger pinch down across eyebrows 1:10 Circles from temple to jawline 1:29 Nose qnd cheeks 1:40 Thumbs umder chin, pull upward

Hey thanks can you do Between Shoulder blades in Back it feels like my back is Clamped together thank you so much.

Wow! So crazy. I really wasnt expecting that much release!!!!

I always move when

I have been a TMD sufferer for 35 years now with migraines. I just don't see how this works. It makes it worse for me. My left side has a big knot and I'm trying to figure out how to get it loose again. It's never been the same. These exercises make it worse. I wish there was something else???

Can someone explain why he did this? It’s super weird.

thank you

She is supine

Great video! I have a calf injury would a massage gun also be good for the calf too?

I looked this up as all I have is a tennis ball - some post workout right calf tightness after leg day (added a weight to the calf raise machine for the first time a couple days ago), and even after 5 mins, I already feel less tension in my calf, so thank you for this! (I had a calf strain in the left leg last spring so I'm trying to keep this one strong too).